Workshop
Know about your body constitution(Dosha)
"Dosha" is a concept in Ayurveda, an ancient system of medicine originating in India. According to Ayurvedic philosophy, everything in the universe, including human beings, is made up of five elements: ether (space), air, fire, water, and earth. These elements combine to form three fundamental energies or principles known as "Doshas":
Skin and hair care with Ayurveda
Ayurveda, a holistic system, advocates skin and hair care deeply rooted in natural principles. Balancing Doshas is key. Nourishing oils like coconut or sesame, coupled with herbal cleansers such as neem, maintain skin health. Regular scalp massages with warm oils stimulate hair growth. Herbal shampoos with amla and shikakai cleanse gently. Embracing Ayurvedic practices fosters radiant skin and lustrous hair naturally.
How to prevent diseases with an Ayurvedic perspective
Preventing diseases through Ayurveda involves harmonizing mind, body, and spirit. Understanding one's unique Dosha balance is paramount. A balanced diet, tailored to individual Doshas, strengthens immunity. Daily practices like yoga and meditation alleviate stress. Herbal supplements and detoxification routines further bolster health. Ayurvedic lifestyle choices nurture holistic well-being, fostering resilience against diseases, and promoting vitality in mind and body.
How to maintain your gut health
Maintaining gut health is pivotal for overall well-being. Ayurveda emphasizes dietary choices that support digestion, favoring warm, cooked foods over raw. Incorporating fiber-rich fruits, vegetables, and whole grains aids digestion and promotes regular bowel movements. Herbal supplements like triphala and probiotics nurture gut flora. Mindful eating practices and stress management techniques further enhance gut health, ensuring vitality and balance from within.